Trying to get in shape as the weather heats up and have no idea where to start? Look no further- Ladies Fitness and Wellness have your back!
The Guardian has teamed up with the ladies-only gym, based on 96 Bridge Street, to offer female readers a free £45 health check and protein shake worth £45.
Just cut out the coupon in this week’s issue, out tomorrow (Friday 24th April 2015) and take it along to the gym from Friday 24th April- Thursday 20th April to receive your free tasty shake and health check by a friendly, qualified staff member.
The gym has a wide range of features to help women reach their optimum weightincluding a low-resistance 30 minute workout programme, body wraps, vibration plates, health checks and Herbalife protein shakes.
Sue Hammond, gym manager, said: “We are all about promoting wellness in women and providing a relaxed environment where women can exercise and receive expert advice on fitness and nutrition.”
“Our Herbalife shakes are a great way to lose weight healthily and easily. The great thing about the shakes is they actually taste delicious, making it easier to stick to the plan.”
“We have a wide range of flavours available including strawberry, vanilla and chocolate, and also more adventurous lavours like cookies and cream and toffee apple.”
“We always recommend that any ladies wanting to try our Herbalife shakes undergo a full health check first because we like to monitor our customers in order to give them the best advice possible.”
Ladies of any age can join Ladies Fitness and Wellness and there are a range of memberships available to suit any budget.
For more information, telephone 01909 501050 or visit atlfw30.com