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Here are 7 tips for a good night's sleep

Many people have trouble sleeping leaving their concentration and energy levels low the following day.

Health and fitness specialists at Vivotion.com have researched the best ways to help drift off - and stay snoring.

Nicotine in cigarettes is a stimulant which means smokers often find it takes longer to go to sleep and will routinely wake up in the night....so it may be time to ditch smoking.
Nicotine in cigarettes is a stimulant which means smokers often find it takes longer to go to sleep and will routinely wake up in the night....so it may be time to ditch smoking.
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A large amount of food or drink close to bedtime can leave the digestive system working strenuously. Water is great for the body but drinking plenty of it near bedtime can mean frequent trips to the loo which disrupts sleep.
A large amount of food or drink close to bedtime can leave the digestive system working strenuously. Water is great for the body but drinking plenty of it near bedtime can mean frequent trips to the loo which disrupts sleep.
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Blue lights from mobile phones and laptops tricks the brain into thinking it's daytime and reduces hormones like melatonin which aids relaxation. Opt for lamps rather than harsh lighting a couple of hours before bedtime.
Blue lights from mobile phones and laptops tricks the brain into thinking it's daytime and reduces hormones like melatonin which aids relaxation. Opt for lamps rather than harsh lighting a couple of hours before bedtime.
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