FREE: Zumba or Fitsteps class worth £4 with your Guardian this week

Kaisha and Nicola Pelham are offering Guardian readers a FREE Zumba or Fitsteps class
Kaisha and Nicola Pelham are offering Guardian readers a FREE Zumba or Fitsteps class

Kick off the New Year in style with a free Zumba or Fitsteps class thanks to Zumba Worksop with Nic and Kaisha.

Your Guardian has teamed up with Zumba Worksop with Nic and Kaisha to offer readers a free class throughout January – worth up to £4.

Mother and daughter Nicola and Kaisha Pelham have been running classes across Worksop since May 2014 and have generously offered the chance for you to kick-start your 2016.

Simply cut out the above voucher and take it to one of the classes listed from Friday, January 8 to Friday, January 29.

Kaisha said: “We all know the feeling the Christmas period can have on our bodies – all that amazing food and mulled wine has, of course, been a pleasure over the past few weeks, but now frankly it has left us feeling a little worse for wear – and January is most definitely the best time to ‘get down and feel great’.

“That is why we at Zumba Worksop with Nic and Kaisha would like to invite people to come and try one of our fitness classes, free of charge.”

The classes include a range of dance styles such as salsa, meringue, Latin, reggaeton, cumbia, hip hop, mambo, chart, and more, offering diverse tempos throughout, and with each style working out different areas of your body.

Zumba classes take place on: Mondays, 6.45-7.30pm, at North Notts Arena; Tuesdays, 6-7pm, at The Innings; and Thursdays, 6-7pm, at Manton Colliery Athletics Club.

Fitsteps takes place on Wednesdays, from 6.45pm to 7.30pm, at North Notts Arena.

Call Nicola on 07976 603812 or Kaisha on 07904 951812.